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Happy & free without a phone – By Carina Ramm

Living without a phone almost consistently since more than 15 years, the thought that there are people who can’t imagine turning off this device for a day, leave alone not owning one feels bizarre. It feels bizarre to be an exception, and bizarre that I am asked to explain how it is possible to live like that. For me not having a phone is the most normal thing in the world. I have no desire to engage with that technology. Yet I keep being asked to share about what it is like to live this way. So I will try my best.

Communication happens by email at the time that suits me best. There is nothing more annoying than a ringing phone in the middle of a conversation, while cooking a meal, during sex, or whatever I may desire to pay full attention to. Splitting my focus – being neither here, nor there – does not resonate. If I communicate with someone, then my attention is with that person, and nothing else. The occasional video call helps with connecting and communicating more deeply. I enjoy seeing the other person.

If banking requires a phone, then that bank is not for me. I have always found ways to make necessary online purchases such as booking a flight, reserving a bus ticket etc. I travel a lot – no problem without a phone. In rare cases I use Skype to make a necessary phone call although this platform does not resonate either. It does the job if I really have to call my bank to circumvent authentication systems which seem to require a phone. The call usually takes less than 5 minutes since I have the direct number to the corresponding department. Easy, and I get to talk to a human being, well most of the time.

The system demands a phone number for booking a flight, booking pretty much anything – so what? I type in a random number if an empty field is not accepted. There is no legal foundation for such requirements. No one can be forced to own a phone. Let’s secure our rights.

Having no phone means knowing my way around. I have to make myself familiar with an unknown place before going there – connecting with it – or have to be alert and pay attention when exploring, ensuring that I find my way back. These skills used to be common-place. What happened? Why was it so easy to hook people on smartphone technology?

If I get lost I pull out a map, often drawn by me, or I communicate with local people, asking for help. Almost always this is an incredibly enriching experience, much more valuable to me than pulling out a phone and figuring out where the heck I am on Googlemaps. Talking to a local person connects me with the place even more and takes 5 minutes, or less.

How to pay for stuff at stores – well, in cash. Why would I want my exchanges and purchases to be surveyed in the first place? That excludes me from a few countries which have decided to enforce cashless societies – so be it. There are very many countries which are not going along with that agenda.

What else do people use phones for, I wonder. Oh, I have a hand-written calendar on a piece of paper, and groceries are chosen completely spontaneously – no lists. I don’t follow recipes – why copy myself, or worse another person? What do the dietary needs of someone else, or of another point in time have to do with what my body is telling me it needs now? I like to purchase food at local markets based on what is freshly available, what resonates when I am there, rather than searching for something that is required for a recipe, or something that I am into out of habit. Preparing food is a creative expression, always new.

When I am sitting on a park bench, or on a bus I sense the environment, ‘see’ the other people, perhaps smile at them, or have a conversation. I may also write down ideas for the next blog post using pencil and paper. This very blog post is the result of my most recent bus trip from Kosovo to Belgrade in Serbia. From there I had to take another bus to Sopot where my Workaway host picked me up at the bus stop. How does that work without a phone? It has never not worked. I had an idea when I would arrive, added one hour in case there are delays so that my new host does not have to wait around, and that is my meeting time. Preparing and materialising smooth journeys does the rest. When I was sitting at the bus stop in Sopot I wrote the poem that goes with this blog post. A Serbian young man with whom I could not communicate gave me chocolate. My new host must have sensed that I had arrived on time and came 30 minutes early, just when I was writing down the last words – the title of the poem. The title almost always comes last. Not a bad start in my new place. Having to be in the right place at the right time means I have to be in my body which is where I want to be anyway. Then that materialisation happens by itself. Actually that day it was not even completely clear if I would be able to cross the border directly from Kosovo to Serbia, being a foreigner and given the ongoing conflict between the two nations. Except I knew exactly that it would work. The entire bus crossed the border within 10 minutes. No problems, no delays. Just in case, I had my hosts phone number written down on a piece of paper. Since everyone else has a phone, I figured that someone will let me use their’s if need be – well despite lots of travel and pickups that has never been necessary.

Tell me, why did I need to write this? Why are fully capable, beautiful human beings giving up their skills to navigate, to remember, to materialise exactly what is needed at a specific point in time? Why do we constantly need to be reachable? Why do we loose the big picture, forgetting what needs to happen today, now, and then have to fix situations by calling on others? I look at my hand-written calendar in the morning – a short pause of introspection, another look, what do I need? What has to be prepared? A minute of insightful revelation, perhaps a few minutes of putting everything together, and then the day flows easily. Anyone can do that.

If you are interested in switching from a smartphone to a simple dumbphone check out my friend Nicole Gaillard’s blog post about her transition and how her life changed in consequence.

A poem for you

With greetings from Sopot, Serbia…

Chaos & mystery

Where to go,
What to say?
Up in the air
Is every way.

No more waiting,
No more dating.
Spontaneous movement,
Out of the blue.

Crazy exciting
How new worlds are biting
Deeper and deeper into the Earth.

Nature’s explosion,
Fascination and intrusion.
Faster and faster,
No more illusion.

Mystery and wealth
All around.
Invisible, in stealth,
Yet so loud.

Right in our face,
This world – a maze
The old world a blaze,
The new one – such grace.

Layer upon layer
Falling down and re-emerging.
So many songs, so many prayers,
All is heard, all preserving.

Wings are growing everywhere,
Flying high, if you dare.
Gentle breeze upon the face,
Nothing familiar, yet a smiling gaze.

3 thoughts on “Happy & free without a phone – By Carina Ramm”

  1. Absolutely beautiful. This is the way we all used to live. Thank you for sharing. I love how when we live in spontaneous flow everything is always working out!

  2. I LOVE your blog.
    15 Years with no phone !! It is sooo good.
    What I love most is that it is so obvious for you.

    All of what you write resonates with me so much now.
    I have not used a smartphone for 1 year and I find it liberating.

    Thanks for sharing Carina!
    💛

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Carina Ramm

Carina was the original founder of SunBeings who approached Kate to do the design for the platform. In the 3.5 years of working together, a friendship blossomed, and creative ideas arose between the two of them that has helped build what SunBeings has the potential to grow into.

Since December 2025, Carina has left to move onto engaging with the world in other ways, but we cannot forget the legacy she has left behind – SunBeings wouldn’t have existed if it wasn’t for her!

Her dedication, passion and knowledge was very admirable. She managed to research and write summaries for nearly 500 ethical businesses! She brought further to light how we can live with less dependency on money and banking systems, how we can use gift economies, a new donation model, what real ethics aligned with nature is, the true histories of this planet and more.

Carina has lived for many years without a bank account or phone, engaged very minimally with financial systems, travelled to many parts of the world, and lived in deep trust and communion with herself and nature to receive what it is she needs. She has contributed many posts onto the blog inspiring others with her experiences and findings.

You won’t be forgotten Carina! We hope to continue what you have started.

Owen Hanner

Owen is Kate’s partner and a grounded presence behind SunBeings. Both highly creative and logical, with a gift for words, an eye for beauty, and an artistic soul. With his keen eye and a good overview of what’s in alignment, Owen gives feedback, helps with writing and streamlines the content.

He is a gifted musician who can play many instruments, often capturing those who happen to come across his live, dynamic improvisations, and the magic that happens when he gets together with other musicians. A treat for the ears and those who are willing to dream – which fulfils his sense of purpose as his music contains messages of his dream of the new world. Owen’s music has often been his key to opening doors in his life… including in bringing Kate to him. He has had his music included in some of the SunBeings videos.

As a video editor, he is excellent at creating dreamy worlds bursting with freedom, colour and natures dance through his videos he attaches with his music.

Highly creative at whatever he applies himself to, he leans towards creating complex layers to his creative projects with a high attention to detail, that reveals more subtleties when one looks deeper. It reflects his feeling and sensitivity for the intricacies in life.

Owen has a deep sense of love and beauty and lives in deep communion with it. With that, Kate and Owen share an adventurous life together that has provided a driving spark behind SunBeings. They have dived deep into exploring what following nature and a new earth looks like… this can be both a painful and joyful process, and one of deep growth, that helps to ignite this platform. Thank you to Owen for the flame and loving support!

Kate Priestley

Kate is an original co-founder and the current coordinator of SunBeings providing much of the foundation and is the designer. Bouncing around with creative ideas, listening to others’ ideas, she has a way to ground them into the physical.

She is a passionate multi-disciplinary creative, and she treats this platform as a creative outlet, to make a space where people can commune and share themselves. Kate loves to nurture others’ gifts and help bring them out into the world. She likes to share the good and the innovative and has a natural passion for community.

An adventurous and playful spirit who likes to push the usual boundaries of the known. Through answering nature’s calls, she has found life to reward her in ways often very unexpected. Discomforts and challenges are often met, but they provide doorways into her own understanding of herself and life – they become something else in her eyes. As a storyteller, she is enthusiastic about sharing her experiences with others in case it may benefit another.

She also is a painter, illustrator and photographer. Her works are often highly expressive with an explosion of colour and play.

Kate has long been interested in projects that bring about change or have a positive impact on the world. Since a young age, she has liked to combine art and social engagement. Now all her interests come together in running SunBeings, and growing its community platform for all of us.

Nixi “No fixed thing” Cole

Coordinator, Coach, Creative and Champion of whole hearted projects and creatives. Nixi offers her gifts as a writer, editor, group holder, artist and art curator. She also loves being in a garden and growing things.

Nixi has a passion and strength for recognising and nurturing gifts in people, places and projects. She is empathic, intuitive, enthusiastic and dynamic in nature, naturally uplifting and energising in many of her offerings. Making connections across the physical and non-physical and encouraging our full and true expression.

Wonderful at coaching, mentoring and holding a safe space, she is gifted in seeing and expanding possibilities with a great sense of joy, play and creativity that pushes on our usual boundaries of imagination.

She has been helping behind the scenes at SunBeings for a little while supporting Kate and Owen and the wider field of the platform and its potentials, coming up with fun ideas, gently questioning, feeling and finding possibilities.

She loves playing with words, pens and fabric and hopes some of this will find its way on to SunBeings offerings too.

Nixi has a free and bright spirit, with extremely sensitive sensors for all subtleties of life. She is connected to the vastness of the universe and yet deeply grounded and anchored in nature. She moves fluidly between energetic, emotional and practical levels, integrating it all with humility and humour.

Nixi is full of magic, joy and love, while also not scared to sense and feel what’s uncomfortable, painful, or unfamiliar. Her curious and listening nature have carried her to many places and experiences and she has been nomadic for over two years.

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